Make Healthy Choices Fun and Natural
More and more families turn to DIY healthcare to protect their loved ones. Ultimately, there are many excellent reasons why taking your health into your own hands makes sense. First of all, it puts you in control. You can become more accountable for your choice, and therefore, more likely to make the right decision for yourself and your family. Additionally, it is also a cost-effective approach. Indeed, it is cheaper to look after your health through lifestyle decisions than to ignore alarming signs and undergo medical treatments. There is an important truth in the saying, “an apple a day keeps the doctor”. Healthy choices save you money in the long term. Of course, even healthy choices can’t prevent illnesses or injuries. However, they help your body recover quickly.
As a parent, you probably wonder how to encourage your kids to look after their own health. Children learn from a variety of environments, including from neighbors, their friends at school, or mainstream media. Unfortunately, this could expose them to bad habits, such as unhealthy snacks and a sedentary lifestyle. As a parent, it’s your job to introduce good habits in a fun way so they can stick!
Sunday afternoon family sports
It is tempting to sit down in front of the TV and relax at the end of the week. However, it could send the wrong message to your kids. Therefore, you want to introduce regular family games that keep them active. Why not throw a weekly game of baseball or basketball in the garden? The winning team gets to decide what’s for dinner!
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Sweet treats without all the sugar
Everybody loves something sweet. But did you know that families who consume sugar-loaded snacks need to eat more sugar to taste sweetness? Indeed, too much sugar can saturate your taste buds, which means it encourages you to eat even more sugar to get a taste of it. However, the receptor cells within the taste buds can gradually clear themselves if you reduce the consumption of addictive and overwhelming flavors.
Ideally, you want to use natural sweetness to reduce unnecessary cravings. Dark chocolate and almonds can be the perfect treat for your taste buds. Greek yogurt with fruit and some homemade granola is also a great compromise. The protein content of the yogurt can help keep you full and fueled for hours, while you can enjoy the sweetness of fruit and crunchy cereals. In the long term, your children develop healthy habits. When they crave a snack, they will naturally grab a piece of fruit or some yogurt, which is a much healthier choice than the traditional pack of cookies!
Making good habits stick for a lifetime begins with yourself. As a parent, you are a role model for your kids. Therefore, getting out of your way to introduce regular sports activities together or make healthy snacks is worth the effort.