Excellent Choices For Going Meatless Once A Week

There are plenty of great reasons to cut meat out of your diet for at least one day a week. There are health benefits to making sure you’re eating too much red meat, for one, not to mention the money that you can save and even the good that you can do for the environment, given that meat is both more expensive and takes more carbon to produce, transport, and store than most goods. Here are a few meals that can make meatless days a delight, rather than something to simply tolerate.

Soy delightful

If you’re looking for a nice, warm soup to keep you cozy on a winter day, then you can get that delicious savory flavor without having to add any meat to the mix. Soy is excellent for that rich umami note it can bring, but you can give it a more meaty taste with the use of mushrooms, like with this mushroomy miso soup with greens. Miso takes no more effort to make than most soups, so if you only have twenty minutes for make dinner, grab some red miso paste and turn it into this moreish broth that works as well as a side without the mushrooms for a host of other meals.

You don’t need meat in that curry

A good curry can be so rich in its taste and texture that it’s a wonder anyone thinks to put meat in them, to begin with. If you want something to chew on, then this mild and creamy vegetable korma gives you plenty of nice, chunky solid vegetables to sink your teeth into. What’s more, it only takes half an hour to make with either a stove or an instant pot, so it doesn’t take too long to prepare, either.
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Kick it up a notch with some spice

When you think of delicious, spicy Mexican dishes, your thoughts might first go to the sheer amount of filling recipes that make use of minced meat. However, you can still get that filling, juicy texture, spicy flavors, and all the rest with this hot and handy burnt aubergine chili. While this recipe is fairly daunting, you can strip it back, using fewer of the spices involved for a slightly milder taste and a quicker dinner, as well.

A vegetarian burger with a difference

You might have seen plenty of veggie burgers that try to work to recreate the texture of a meat burger, usually using substitute meat products like minced mushrooms. However, for a really satisfying replacement, a chunky and rich falafel burger might be much more up your alley. They’re very easy to whip up in half an hour, have a delicious crunchy texture, and the coriander offers just enough of a flavorful kick to keep it memorable without making it overwhelming

The examples above should be more than enough to show you the sheer diversity of meatless meals that can make your week much more interesting. There are plenty more examples to find on the internet, too.